A Wellness Deep Dive
Four focused hours to look at where you are, where you want to go, and what might help you get there.
Sometimes you don’t need another piece of wellness advice.
You need some time to actually stop, look at the whole picture, and figure out what makes sense for you.
I’m offering a small number of four-hour, one-on-one Wellness Deep Dives this fall for people who are ready to spend some real time thinking about their health and wellness.
This is more than a wellness coaching call. We’ll have four focused hours together, drawing on my training as a licensed nutritionist and wellness coach to look at your nutrition, health goals, routines, stressors, and the realities of your life—and figure out what comes next.
My approach is collaborative. I bring my training and clinical nutrition knowledge, and you bring your experience of your own body, life, preferences and priorities. Together we’ll figure out what actually makes sense.
What we’ll look at
We’ll start with where you are now. That might include:
Your current eating patterns and relationship with food
Nutrition and health concerns or goals
Energy, stress, sleep and daily routines
Nutritional gaps or opportunities
Meal structure and food choices
Habits you’ve been trying to establish
What’s getting in the way
What you’ve already tried
The circumstances that make certain recommendations realistic—or unrealistic
Then we’ll look at where you want to go and what the gap looks like between the two.
The goal isn’t to create a perfect plan
It’s to leave with a clearer understanding of what you need and a practical plan for what comes next.
Your Deep Dive Includes
4 hours of one-on-one time with me.
Plus preparation and personalized action plan based on what we uncover together.
Investment: $697
Optional nutritional add-ons
If you’d like to go deeper into your nutrition, there are two additional options.
3-Day Nutritional Analysis - $125
You’ll complete a three-day food log, which I’ll review using Cronometer. We’ll look at your nutrient intake and eating patterns in the context of your individual goals and circumstances. If you have recent labs (within the last 3 mo), please let me know. We may want to include this data for a clearer picture of your nutritional status.
Customized Meal Plan - additional $225
If you’d like a more concrete food plan, I can create a customized meal plan based on what we learn.
The customized meal plan is available after completing the 3-Day Nutrition Analysis, so that I can build it from actual information about your current intake and nutritional needs.
Nutrition Analysis + Meal Plan - $325
Add both the nutrition analysis and customized meal plan to your Wellness Deep Dive. This package is only available to Wellness Deep Dive clients.
Follow UP
After your Deep Dive, you’ll also have the option to continue working together through November and December at a preferred VIP-client rate.
Is this for you?
This might be a good fit if:
You know something needs to change, but you’re not quite sure what.
You’ve tried making changes on your own and keep getting stuck.
You have a lot of information but aren’t sure what actually applies to you.
Your health, routines, or priorities have changed.
You’d like professional nutrition guidance that takes your actual life into account.
You’re ready to be an active participant in the process rather than looking for someone to hand you a perfect plan.
You don’t need to have everything figured out before we start.
That’s part of the reason we’re doing this.
Interested?
I’d love to hear a little about what you’re working on before we schedule.
I’ll read through your answers personally and get back to you about next step.
There are a limited number of Deep Dives available this fall so that I can give each person the time and attention this work deserves.
~ Marit Bockelie
Marigold Mindset Wellness & Nutrition
